Breast Milk Not Coming? Causes & Easy Solutions
motherly·April 29, 2026
Why Is My Breast Milk Not Coming? Causes and Easy Solutions
One of the most stressful experiences for a new mother is worrying that her breast milk is not coming in or is not enough. You are not alone in this worry, and in most cases, the situation is entirely manageable. This guide by Motherly covers the common causes of delayed or low milk supply, what is normal, and practical steps to improve your milk flow.
Why Is My Breast Milk Not Coming? Causes and Easy Solutions
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One of the most stressful experiences for a new mother is worrying that her breast milk is not coming in or is not enough. You are not alone in this worry — and in most cases, the situation is entirely manageable. This guide by Motherly covers the common causes of delayed or low milk supply, what is normal, and practical steps to improve your milk flow.
Common Causes of Low Breast Milk Supply
Understanding why your milk may be slow to come in is the first step to addressing it. Most causes are correctable once identified.
1
Infrequent Feeding or Pumping
Breast milk operates on a supply-and-demand principle. If the breast is not being emptied regularly, the body receives signals to produce less milk. This is the most common and most fixable cause of low supply.
2
Poor Latch
A shallow or ineffective latch means your baby is not extracting milk efficiently, reducing both stimulation and supply over time. Many mothers do not realise their baby has a poor latch until supply begins to drop.
3
Supplementing with Formula Too Early
Giving formula before breastfeeding is well established can reduce the frequency of breast stimulation and lower supply. In the early weeks, every formula feed that replaces a breastfeed is a missed signal to your body to produce milk.
4
Stress and Anxiety
Cortisol — the stress hormone — interferes with the milk let-down reflex, making it harder for milk to flow freely even when it is being produced. The anxiety of worrying about supply can itself reduce supply.
5
Dehydration and Poor Nutrition
Your body needs adequate fluids and calories to produce milk. Breast milk is 87% water — if you are not drinking enough, your body cannot produce enough. Skipping meals compounds this further.
6
Certain Medications
Some medications — including certain antihistamines, decongestants, and hormonal contraceptives — can reduce milk supply. Always inform your doctor that you are breastfeeding before starting any new medication.
7
Thyroid Disorders
Hypothyroidism can impair milk production and is often under-diagnosed postpartum. If you are experiencing unexplained fatigue, weight gain, and low supply together, ask your doctor for a thyroid function test.
8
Previous Breast Surgery
Surgeries involving incisions near the nipple or areola may affect milk ducts and nerves. This does not always prevent breastfeeding, but it can affect supply. A Lactation Consultant can help assess what is possible.
Is Delayed Milk Coming In Normal?
Yes — and it is more common than many mothers realise. After delivery, the first milk your body produces is colostrum: a thick, yellowish, nutrient-dense fluid packed with antibodies. Mature milk typically comes in 2–5 days after birth.
Motherly Tip: Colostrum is present from birth even if you cannot see it. It is produced in very small amounts — just a few millilitres — which is exactly what a healthy newborn’s tiny stomach needs in the first days of life.
Factors that may delay milk coming in include:
- C-section delivery — hormonal signals differ slightly from vaginal birth, which can delay the milk coming in by 1–2 days
- Premature birth — the milk-producing hormones may take longer to peak
- Prolonged or difficult labour — the physical stress can temporarily delay milk production
- Retained placental fragments — a medical issue that requires evaluation and treatment
- Significant postpartum haemorrhage — in rare cases this can lead to Sheehan’s syndrome, which affects the pituitary gland and milk production
If your milk has not come in by day 5–7, or if your newborn is losing weight significantly, contact a Lactation Consultant or your paediatrician promptly. Early help makes the biggest difference.
Easy Ways to Improve Breast Milk Flow
The good news: in most cases, milk supply can be improved with the right techniques. These are the evidence-based approaches that work:
Feed more frequently — aim for 8–12 feeds in 24 hours in the first weeks. The more the breast is stimulated and drained, the more milk is produced.
Ensure a proper latch — a deep latch allows your baby to remove milk effectively. A Lactation Consultant can assess and correct latch issues in a single session.
Skin-to-skin contact — holding your baby skin-to-skin (kangaroo care) stimulates prolactin release and can trigger the let-down reflex naturally.
Breast compression during feeds — gently compressing the breast during feeding helps the baby get more milk and stimulates the ducts more effectively.
Pump after feeds — if your baby is not feeding well, pumping after each feed provides additional stimulation to signal your body to produce more.
Stay hydrated — drink water before, during, and after each feed. Aim for at least 3 litres of fluids daily.
Rest as much as possible — rest supports prolactin production and overall hormonal balance. Sleep when the baby sleeps.
Traditional Indian galactagogues — jeera water, methi seeds, saunf water, and garlic have been traditionally used and may support supply for some women.
Struggling to Establish Your Milk Supply?
Motherly’s certified Lactation Consultants offer in-home visits and online consultations to help you from day one.
Book at Motherly →Mistakes That Reduce Breast Milk Supply
These common mistakes are often well-intentioned but can actively work against your milk supply — especially in the critical early weeks:
Supplementing with formula without medical need in the early weeks — this reduces feeding frequency and sends your body signals to produce less milk
Following rigid feeding schedules that space feeds too far apart — demand feeding is essential for establishing supply in the first 6–8 weeks
Using nipple shields without guidance — these can reduce stimulation and milk transfer if not used correctly under expert supervision
Stopping breastfeeding during illness — most common illnesses do not require weaning, and your milk actually passes protective antibodies to your baby
Giving pacifiers in the early weeks before breastfeeding is well established — this can interfere with feeding cues and reduce feeding frequency
Not seeking help early when feeding feels difficult — most issues are fixable when addressed promptly, but become harder to resolve if left for weeks
When to Seek Medical Help
Do not wait until you are overwhelmed. Consult a Lactation Consultant or doctor if any of the following apply:
Milk Has Not Come In by Day 5–7
While delayed milk is common, no mature milk by day 7 warrants a professional assessment to rule out retained placenta, thyroid issues, or other medical causes.
Baby Is Losing More Than 10% of Birth Weight
Some weight loss in the first days is normal, but more than 10% indicates the baby is not getting adequate nutrition and needs immediate evaluation.
Fewer Than 6 Wet Nappies Per Day After Day 5
Wet nappies are the most reliable indicator of adequate milk intake. Fewer than 6 per day after day 5 suggests the baby needs more milk.
Pain With Every Feed That Does Not Improve
Some initial discomfort is normal, but persistent pain with every feed is usually a sign of a latch problem — which a Lactation Consultant can correct quickly.
Signs of Breast Infection
Fever, red streaks on the breast, or hard painful lumps may indicate mastitis or a blocked duct that needs medical treatment. Continue breastfeeding through mastitis — stopping makes it worse.
History of Thyroid Problems, Breast Surgery, or PCOS
These conditions can affect milk production and benefit from specialist support from the very beginning of your breastfeeding journey.
Expert Lactation Support at Motherly
Do not wait until you are overwhelmed. Motherly’s certified Lactation Consultants in Chennai offer in-home visits and online consultations to help you establish a strong milk supply from day one.
Lactation Consultants
Latch assessment, milk supply guidance, pumping plans, and personalised support from certified lactation specialists.
Doulas
Hands-on postpartum support to help you establish breastfeeding confidently in the critical first days and weeks.
Postnatal Nannies
Trusted in-home newborn care so you have the rest and support needed to feed your baby effectively.
Gynaecologists
Postnatal assessments, thyroid testing, and hormonal support for mothers experiencing medically-related supply challenges.
Lactation Support in Chennai — Motherly Is Ready
Certified lactation consultants, doulas, postnatal nannies, and gynaecologists — all in one app, available across Chennai.
Book on Motherly → Free to download · Android & iOS · Book in under 2 minutes · mothrly.comFrequently Asked Questions
Why is my breast milk not coming after delivery?
Delayed milk is common, especially after C-sections or premature birth. Colostrum is present from birth — mature milk usually arrives within 3–5 days. Frequent feeding, skin-to-skin contact, and a good latch are the most effective ways to encourage milk to come in.
What can I do to increase milk supply quickly?
Feed or pump more frequently — every 2–3 hours. Ensure a deep latch, stay hydrated, and try galactagogue drinks like jeera water or methi tea. Consult a Lactation Consultant if supply does not improve within a few days — early help makes the biggest difference.
Is it normal to have very little milk in the first few days?
Yes. In the first 2–3 days, you produce colostrum — a very small amount of highly concentrated milk. This is completely normal and sufficient for a healthy newborn’s needs. A newborn’s stomach is the size of a marble on day one — colostrum is perfectly calibrated for it.
Can stress reduce breast milk supply?
Yes. Stress raises cortisol levels, which can interfere with the let-down reflex and overall milk production. Rest, relaxation, and emotional support are all important parts of establishing a healthy supply. The anxiety of worrying about supply can itself reduce supply — which is why early reassurance and support matters so much.
Where can I find a Lactation Consultant in Chennai?
Motherly connects families in Chennai with certified Lactation Consultants who offer both home visits and online consultations. Book through the Motherly app or at mothrly.com.
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